Linda Messerschmidt, E-RYT, owner of Your Yoga Lifestyle was voted "Best of the Rest in Racine County" 2011. She is currently focusing on private, semi-private and personalized groups at your location.
Individuals ~ One-to-one private yoga sessions with Linda are personalized instruction based on your individual needs. Linda designs classes for issues such as pain management, aging, obesity, stress, anxiety, depression or to enhance athletic performance reducing injuries.
Perhaps you are new to yoga and want one-to-one attention, or maybe you are experienced and want to take your practice to a new level. Enjoy that feeling of personal training coming directly to your door with classes designed just for you.
$50/hour.
Couples ~ Semi-private sessions getting healthier together, having more intimacy or simply creating a better understanding and connection through a mind and body experience. Traditional yoga as well as partner yoga experienced. No experience necessary for parent/child; siblings; partners, co-workers and friends enjoy the experience.
$65/hr
Groups ~ Your affinity group for corporations, schools, churches, clubs, sports, retreats, camps, institutions, reunions and organizations at your location.
Price varies to size and location of group.
Please call 262-880-4044 to discuss.
Men and women can learn to improve stress management and increase concentration to make better decisions. Notice the difference in flexibility and prevent injuries while increasing strength and stamina.
Yoga has been around for over 5000 years and becomes increasingly popular in our western culture that many doctors are now prescribing it. Corporations are starting to reimburse employees for attending classes to help decrease their costs and increase productivity. Insurance is just starting to allow some people coverage where it is medically necessary.
Your Yoga Lifestyle's owner, Linda Messerschmidt, E-RYT, is registered and certified through Integrative Yoga Therapy, a Yoga Alliance credentialed school. Yoga Alliance sets the standards for yoga instructors. Linda has enough teacher training and teaching experience to be qualified to teach teachers in training. This additional experience gives her the right to use E-RYT behind her name.
Yoga Benefits
- Increase focus, concentration & energy
- Decrease anxiety & depression
- Improve sleep
- Learn proper alignment and improve posture
- Respiratory system becomes more efficient improving oxygenation
- Decrease blood pressure
- Increase flexibility
- Improve balance
- Increase joint range of motion
- Improve endurance & stamina
- Enhance athletic performance
- Overall positive anti-aging effects